Sugar: The Bitter Truth

UCSF logoHere’s a great video presentation on the bad affects of sugar, shared by my good friend Charles.

It’s on YouTube, and produced by the University of California TV channel, University of California, San Francisco, Osher Center for Integrative Medicine.

And if you liked the presentation, get the book by Robert Lustig on Amazon:

The bitter truth about sugar

The bitter truth about sugar

Fat Chance: The bitter truth about sugar
by Robert Lustig, on 03/01/2013

Even Mike from “Six Pack Shortcuts” on YouTube mentions that he’s reading the book and incorporating its message into his life routine.

…and while viewing YouTube, I discovered another good one on Probiotics and bad bacteria, related to refined sugar consumption. It’s got some good info (with a little marketing and sales hype thrown in), but there’s some good facts about how aspartame got a bogus FDA approval, how it contributed to heart disease, and how a bacteria called “candida” is causing an epidemic health concern in America.


3 thoughts on “Sugar: The Bitter Truth

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