Fall 2017: The Zone
I’m trying out a new bootcamp in my neighborhood
Zone workouts are 45 minutes of high-intensity (HIIT) circuits that change everyday. and are designed to work every muscle during the week. Burn 500–1000 calories during each of heart-rate monitored, team-based classes using highly-varied functional training equipment like ropes, TRX®, boxing, rowing, kettlebells and more. Designed to make the best use of time and effort, it’s the most efficient, results-based workout.
And to complement functional training classes, they also offer indoor cycling, heavy bag boxing and yoga classes. Conveniently located across the street from Fashion Island in KINETIC at Newport Center.
- Zone Arena (HIIT)
- Heavy Bag Boxing
- Zone Cycle (Spin)
- Zone Arena Express (a 30 minute class)
i enjoy joy all the workouts, but the Fusion class (1/2 hour of cycle combined with 1/2 hour of core) is one of my favorites.
The Zone is having an 8-week challenge from mid-November to January…with prizes. Awesome.