Places, Websites, People, and other resources I find valuable:

The Zone…my favorite gym!
at Kinetic in Newport Center, Newport Beach CA

Image result for the zone newport beach



OCFitBody BootcampOC Fit Body Bootcamp logo



Radiant Hot YogaRadiant logo


Yoga With Juris & by Dennis Heenan

Performance Nutrition, Laguna Hills

Juicing with Drew  (Facebook and great website)

The Clean Cleanse, Dr. Junger MD


Wholesale Nutrition, Costa Mesa

Dr. Robert Klapper, MD Orthopedic Surgeon (Website & Radio Show …Listen to Dr. Klapper live on
ESPN Radio’s Weekend Warrior 710AM,Saturdays, 7-9 AM PDT. He also has a great Podcast.

Raw Vegan Living (great info for vegan “foodists”):

The Flexi-Foodie: a great site by Julie Montagu. Julie combines Yoga and plant-based diets…very unique. Check out her post on 7 cancer fighting foods.

Pamina Bartow – Chef/Nutritionist    … visit Pamina’s Google+ page for more info…


For some other great resources on, start with a great blog by Cheri Lucas Rowlands, where she highlights blogs that promote health and wellness. Go to:
here’s great blogs on mental health, foods to fight cancer, living a balanced life, keeping those new year’s resolutions, reducing stress, fit women over fifty, living longer, vegan foods, food & yoga, gardening & food, and more to keep searching, learning and growing! Enjoy!


One thought on “Links

  1. OC Fit Body Boot Camp is a great alternative to 24Hr Fitness, if you are looking for a specialized boot camp experience that won’t break your fitness budget, and if you want to do boot camp more than once per week. I think it’s better than the other competitor, Barry’s Boot Camp, and you will find both in the latest Groupon emails. OC Fit Body runs continual sessions throughout the morning and evenings, so there’s no excuses by saying you couldn’t find a good time to jump in. Besides, it’s only 45 minutes, and before you know it, you’re done for the day! If you join, you have access to the owner’s (Steve) great fitness and diet plan. It’s awesome. is a great Website I found for workout routines, and other concepts that fit our group. I discovered it last summer, and the author has some really good ideas on getting lean and fit. The author also provieds some good e-books, and one of them is free. I highly recommend a visit and downloading the e-book.

    I buy most of my supplements at Wholesale Nutrition, across the street from 24HR Fitness, Triangle Square, Costa Mesa. They have great prices and a knowledgeable staff. GNC, Max Muscle and Vitaminshoppe are ok, but a little pricey. Performance Nutrition across the street from Laguna Hills Mall, on El Toro Blvd is also very good, and Larry (behind the counter) is the best. Larry is a bodybuilder who knows a lot about supplements, medical concerns/issues, and training correctly for your goals. I highly recommend a visit to Larry. Tell him Mike & Jamie (24HR Fitness Lakeshore Trainer) sent you. He’ll revolutionize your diet, nutrition and supplement intake.

    On Saturday mornings on the way to the gym, I listen to the Weekend Warrior radio show on 710 AM hosted by Dr. Klapper MD & Orthopedic Surgeon. He’s the best for fitness injuries and medical tips for staying injury free. Check out his radio program, podcasts and website for more information

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