In addition to all the bootcamps, spin classes and high-intensity workouts, I enjoy yoga… regular, hot, hot with weights…and now yoga with cardio!
I added yoga to my workout routine a couple of years ago, and it has greatly improved my flexibility, muscle recovery and mental awareness. Yoga is great for the mind, body and spirit, and I feel that it adds perspective and balance in life. So much can be obtained from just one or two yoga classes per week. I highly recommend it…whatever level and temperature you like!
Here’s my favorite…
Radiant Hot Yoga
I enjoy hot yoga, especially with weights (yoga sculpt). Be warned, it’s hot!…around 104 degrees, so if you can stand the heat, I highly recommend it as alternative way to sweat-out a workout! Be prepared with plenty of ice water, absorbent yoga mat and towels.
My favorite hot yoga studios is Radiant Hot Yoga, a “non-Bikram” style of hot yoga “flow” that is very challenging, yet enjoyable.
Check it out at: